It is pretty evident that you’ve been hearing a lot about CBD for the past few years. It is because of the therapeutic effects that have made people obsessed with it.
No matter which CBD-based product is under your consideration, it is essential to know its proper dosage to achieve the desired results. Out of all the CBD-based products that we hear about, CBD gummies are one of the most hot-selling. If you plan to take CBD gummies for your pain, anxiety & depression, or sleep issues, this CBD gummies dosage guide is for you.
Determining the right CBD gummies dosage for you can be a daunting task. It is important to know what your body needs and how it will react in order to maximize the benefits of this cannabis-derived supplement. For those who are new to CBD, understanding how much CBD they should take is one of their main concerns. This post provides an easy guide on how many cbd gummies you need based on your weight, desired strength, ailment being addressed and more.
This article will teach you how to calculate the proper dosage and then recommend some great starter brands!
Introduction to CBD Gummies
Remember those sweet and sour, colourful gummies we used to have in our childhood? CBD gummies are no different. They are colourful, flavoured, and gelatinized bites infused with Cannabidiol (CBD). CBD is the main ingredient that makes CBD gummies different from traditional childhood gummies, as well as therapeutic edibles.
The CBD gummies are preferable by people because:
- CBD gummies are flavorful.
- They are easy to intake.
- It is easy to make CBD gummies at home.
The problem with having CBD gummies is that people keep on taking them because of their delicious taste without tracking the dosage. Follow the article to know what you should be careful about while taking CBD.
Related: How to Choose a THC free CBD Oil in 2021
Importance of Right CBD Gummies Dosage
Before we talk about the average optimum dose, it is important to know why knowing the correct amount is essential.
CBD is comparatively a very safe option for those who are looking forward to treating certain severe conditions. However, it is a common proverb that excessive intake of anything can cause harm to your body.
When it comes to CBD overdose, it is good news that excess CBD doesn’t make you addicted to it. However, it can make you feel sick, tired, and dizzy. The risk of CBD overdose is very low, and contrary to that, it can help people reverse the overdose effects of other drugs.
You can have a session with an expert Cannabis physician to figure out your correct dose, but you can quickly determine it at home. The following section will help you with that.
Related: Best CBD Gummies from Top Brands Reviewed
How many CBD Gummies should I take?
Keep in mind that you can’t fix CBD gummies amount if you don’t know about the CBD concentration in gummies. It is impossible to determine the right amount even if you don’t exactly know what you are using it for. Different conditions require a different dose of CBD to get the desired effect.
Most CBD gummies manufacturers formulate them by concentrating each gummy with either 10 mg or 25 mg of CBD.
It is better to go for those with 10 mg because one might end up eating more than required gummies because of their flavorful taste.
Although it’s a brilliant idea to consider different factors that affect the perfect CBD dose, we will discuss the average dose according to bodyweight if each CBD gummy contains 10 mg of CBD.
| Bodyweight | Regular dose (1 lb body weight*0.25 mg CBD) | Hard dose (1 lb body weight*0.5 mg CBD) |
| 60 lbs | 1.5 gummies=15 mg CBD | 3 gummies=30 mg CBD |
| 80 lbs | 2 gummies= 20 mg CBD | 4 gummies= 40 mg CBD |
| 100 lbs | 2.5 gummies=25 mg CBD | 5 gummies=50 mg CBD |
| 120 lbs | 3 gummies=30 mg CBD | 6 gummies=60 mg CBD |
| 140 lbs | 3.5 gummies=35 mg CBD | 7 gummies=70 mg CBD |
| 160 lbs | 4 gummies=40 mg CBD | 8 gummies=80 mg CBD |
| 180 lbs | 4.5 gummies=45 mg CBD | 9 gummies=90 mg CBD |
| 200 lbs | 5 gummies=50 mg CBD | 10 gummies=100 mg CBD |
| 220 lbs | 5.5 capsules=55 mg CBD | 11 gummies=110 mg CBD |
| 240 lbs | 6 gummies=60 mg CBD | 12 gummies=120 mg CBD |
| 250 lbs and above | 6.25 gummies=62.5 mg CBD | 12.5 gummies=125 mg CBD |
However, the data in the above table might increase or decrease in certain conditions. For example, you need to take an increased dosage in case of severe pain.
Related: How Many CBD Gummies Should I Eat?
Which Factors Determine the Perfect CBD Gummies Dosage?
Like every other drug, CBD gummies dosage varies with the other conditions of the body. One can’t simply prescribe you a specific dose without knowing the medical and demographical history.
We will discuss some factors and how do they affect the CBD gummies dosage. It’s important to restate that it’s less likely that overdose will cause you any harm, but you might not get the desired effects if you are not taking the right amount.
These factors include:
- The severity of the physical disorder
- The concentration of CBD in gummies
- Bodyweight
- The reaction of your body to CBD
Let’s dig into the description of each of these to develop a better understanding.
1. The Severity of the Problem
People prefer to alter the dose according to the level of uneasiness that they are bearing. It makes sense because mild dosage can’t help people with severe conditions and vice versa.
Moreover, it’s a brilliant idea to take the CBD-based product that acts faster on the body despite CBD gummies when the body needs immediate action, i.e., in epileptic patients. It is because CBD gummies slowly regulate the Endocannabinoid system of the body.
Remember that you can’t estimate the proper CBD dosage if you are not sure about your suffering condition. Consult a physician to have a better understanding of your condition.
In case of severe ailments, it is sane to consult the dosage with a physician for better results.
2. The concentration of CBD in Gummies
You can’t expect the same effect from a gummy with a CBD concentration of 25 mg and a gummy with a CBD concentration of 10 mg. The impact of CBD on the body varies with the concentration of CBD in a particular product.
Concentration determines the power of the CBD, and it should not be confused with the dosage.
In case of critical physiological ailments, physicians suggest taking products with a large CBD concentration. However, one may rely on the low concentration products if the symptoms vary from low to mild.
3. Body Weight
Many people ask other CBD consumers, “How much CBD to take for Xyz disorder?” before starting with it. It is wrong on so many levels since every condition and body demands a different dosage of CBD.
The main factor that determines the CBD dosage is body weight. Generally, the heavier you are, the more CBD you take. The excessive dose of CBD in lean people might elicit negative results rather than doing any good.
The table above has already discussed the right CBD gummy dosage for people according to their body weight.
4. The Reaction of Your Body to CBD
Not all bodies react to CBD in the same way. Some bodies might tolerate and absorb the effects of CBD so well that you might have to increase the dosage.
Furthermore, when you take a drug for so long, your body starts resisting its effects as it becomes habitual. The practitioners recommend increasing the dosage in such cases as well.
How to Calculate the Right CBD Gummies Dosage?
To calculate the proper CBD gummies dosage, one needs to keep the bodyweight under consideration.
When taking the regular dose, consider taking 0.25 mg of CBD per lb of body weight. If taking the hard dose, as in severe disorders, double the dose, i.e., take 0.5 mg of CBD for each lb.
Analysis of hundreds of CBD products resulted in the invention of the COR standard. According to it, two doses of product with 25 mg CBD concentration is the standard dosage.
However, scientists are still working to derive the exact standard amount.
Tips to start with CBD Gummies
Here are a few tips to kick off CBD gummies usage if you are new to it.
- Suppose you have no idea how to start with CBD gummies, then follow the low and slow method. You can never know how your body will react to a particular compound if you don’t induce it in your body.
- Cannabis specialists always recommend starting with lesser concentrations and doses. You can later increase the quantities and the potency if your body responds well to it.
- The type of CBD also matters a lot since you might require the Full-spectrum CBD in a tremendous amount because of the presence of other Cannabinoids in it. Contrarily, CBD isolate is pure CBD and produces the same effects in lesser concentrations as well.
- Another tip is to notice your symptoms when you start using CBD-based gummies and other products. If they show no effect, then try increasing the amount. You can later alter the dose according to the relief of the symptom.
Best CBD Gummies recommended by CBD Hemp Guru
We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:
The following products were chosen based on our assessment in which we considered safety, quality, and transparency — all important factors. All the products we featured here:
- comes from a reputable brand that markets complaint product and ensures products’ quality through 3rd party lab tests.
- manufactured only from US grown hemp.
- provides COA (Certificate of Analysis) report.
- contains compliant amount of THC (0.3% or less), in case it is a full spectrum CBD product.
We also look at:
- other ingredients in the product
- brand reputation and manufacturing practices
- concentration of CBD content
- price comparison between similar products in the market
- consumers feedback
Moreover we offer “discount coupon” codes from time to time so that you can enjoy a flat 10% to 25% on applicable online purchases.
Price Range
- $ = less than 30 USD
- $$ = 30 to 50 USD
- $$$ = more than 50 USD
N.B.: Price of the same product will vary based on concentration of CBD in that particular product.
COMMON CBD RELATED TERMS
Know the common terms related to any CBD products and learn what do they mean at a glace:
- CBD Isolate: Product that have no other Cannabinoids in them except CBD.
- Broad Spectrum CBD: Products containing CBD + OTHER CANNABINOIDS + 0% THC
- Full Spectrum CBD: Products that contains CBD + OTHER CANNABINOIDS + 0.3% THC
CBDfx CBD Gummies with Apple Sider Vinegar
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- CBD type: Broad-spectrum
- Price: $$
- CBD potency: 50 mg per gummy
- Count: 60 gummies per package
- COA : Available online
- Other Ingredients: Apple Sider Vinegar, pomegranate, Vitamin B12
CBDfx Apple Sider Vinegar CBD Gummies has all of the detox health benefits of apple cider vinegar, plus Vitamin B12 for energy and supporting immune function, along with organic pomegranate, an effective antioxidant.
Any edible products infused with apple cider vinegar allow you to easily consume a serving of acetic acid and other goodies found within the vinegar at any time of day. This ease of use is especially useful when you purchase gummies that pair CBD with apple cider vinegar.
MEDOSI CBD Vegan Gummies
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- CBD type: Full-spectrum
- Price: $$
- CBD potency: 25 mg per gummy
- Count: 30 gummies per package
- COA : Available online
- Other Ingredients: Natural Syrup, Natural Sugar, Water, Citrus Pectin, Natural Flavor and Color, Full Spectrum Hemp Extract, Citric Acid and Malic Acid.
MEDOSI’s CBD Vegan Gummies are a fun way to incorporate CBD into anyone’s wellness routine. Each delicious gummy delivers 25mg of hemp-derived Active Cannabinoids. They are tested for quality by an independent laboratory and contain no artificial preservatives, colors, or additives.
Joy Organics Premium CBD Gummies
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- CBD type: Broad-spectrum
- Price: $$
- CBD potency: 10 mg per gummy
- Count: 30 gummies per package
- COA : Available online
- Other Ingredients: Organic Tapioca Syrup, Organic Sugar, Pectin, Organic Natural Flavors, Citric Acid, Sodium Citrate, Vegetable Juice (color), Lemon Oil.
Joy Organics CBD gummies in Strawberry Lemonade flavor are a new cube shaped variety made with organic ingredients. Made with 10mg of hemp-derived CBD per cube, these gummies are aged in cans for the best taste and potency possible. You can now take your CBD when you need it most!
Green Roads Extra Strength CBD Gummies
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- CBD type: Isolate
- Price: $$
- CBD potency: 25 mg per gummy
- Count: 30 gummies per package
- COA : Available online
- Other Ingredients: hemp derived cannabinoid extract, Corn Syrup (From Corn), Sugar, Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Lactic Acid, Pectin (Derived From Fruits), Titanium Dioxide (Color), FD&C Yellow #5, FD&C Yellow #6,
With 2.5x the CBD in each Green Roads Gummy, Relax Bears Extra Strength provides a higher dose for all your stressors that you’ve been feeling over time. Along with soothing and taste bud pleasing flavors like Blue Raspberry, Lemon, Cherry, Green Apple and Orange Green Roads make sure their product is made in a cGMP-registered facility to ensure you get the best quality of CBD.
Takeaway
Predicting the CBD dosage that will work great for you isn’t difficult if you are well aware of your condition, type and concentration of CBD that you are using.
Also, the wrong predictions in the initial phases luckily won’t harm you much because there are no CBD overdose cases.
Despite this, it is a great idea to consult a Cannabis specialist to discuss your condition and dose to reap the full benefits of CBD.